Tag: adhd medication

Managing adult adhd medication Without Medication There are a myriad of options available for ADHD patients. The most effective strategy is to control your situation and develop the right plan for you. A mental health professional can assist you with this. They can educate you on ADHD and how it affects your daily life and the best strategies to manage it. Exercise Exercise can help manage ADHD without the need for medication. It helps focus and improves concentration. It also releases neurotransmitters such as dopamine, which can help people suffering from ADHD think more clearly and manage their impulses. Exercise can be difficult for those with ADHD. However it is crucial to find something that they enjoy. You can gradually increase the amount of time you spend exercising...