10 Healthy Symptoms Of Anxiety Habits
What Are the Symptoms of Anxiety?
People may experience anxiety symptoms for many reasons. Stressful life events, sleeplessness and physical conditions such as chronic illness and pain are just a few of the most frequent causes.
Symptoms can vary from person to person, however some of the most common symptoms include: irritation and difficulty in concentrating. Other symptoms could be more serious and require medical treatment.
1. Panic attacks
If you are prone to panic attacks regularly, they can be an indication that you are experiencing anxiety. Panic attacks are sudden sensations of fear and intense physical sensations. They can happen anywhere and anytime, like when you're driving, shopping, falling to sleep, or even in the middle of a meeting. They can trigger a racing he...