9 . What Your Parents Taught You About Running Pram
What to Look For in a Running Pram
A running pram is a type of stroller that is designed to handle greater speeds and has suspension on the wheels to provide a more comfortable ride for babies. They come with a front wheel that can be locked to ensure safety, as well as a hand brake for more control.
The majority of pelvic floor physical therapists suggest that babies be nine months old prior to starting buggy running. However each child is different.
Safety first
It is gratifying to include your baby in your fitness routine, but safety should always be the first priority. Choose quiet, safe roads and wide paved paths. Stick to the daytime times when your baby is most satisfied. Babies can be very fussy with a full tummy so it's wise to time your run around their feed times to ...