How To Outsmart Your Boss On Treadmill For Under Desk
A Treadmill For Under Desks
Include an under-desk treadmill in your office layout to improve your cardiovascular health. It can also help relieve lower back pain, and increase your productivity. Experts recommend about 30 minutes of moderate exercise each day.
Most under-desk models have a maximum speed of 4 miles per hour. This makes them perfect for gentle walking and is a low-impact type of cardio. If you're looking to increase your speed, Urevo's 2-in-1 treadmill offers a comfortable jog up to speeds of 7.5 miles per hour with the handrails raised.
Size and Shape
A walking treadmill under your desk is a great way to boost your daily steps and burn more calories at work. It can also help relieve the discomfort caused by aching backs and knees due to sitting for hours on end....