Tag: treatment for generalized anxiety

Holistic treatment anxiety For Anxiety Everyone feels anxious and fearful at times. If the feelings are extreme or irrational, or if they affect your daily routine they could indicate an anxiety condition. Fortunately, there are many holistic treatments for anxiety that can help to reduce symptoms. Relaxation techniques, diets exercise and meditation are all efficient. Some methods are more effective when combined with psychotherapy. Mindfulness Everyone experiences anxiety in certain situations - first dates, job interviews, and public speaking engagements for instance. If your anxiety persists after these events it could be an indication of an anxiety disorder. These disorders are among the most frequent mental illnesses in the US however, they can be treated with holistic me...